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Contemplation, Mindfulness and Being

Meditation

When was the last time you sat down with yourself and contemplated just being there with no one else around and no distractions? As difficult as it may seem, this ancient practice can be mastered in less time than you may think. In no time, you will be on the road to enjoying all of its benefits. 


Learn how to meditate today with help from AKHILA-OM Yoga in Miami, Florida. All you need is the will and commitment. 

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Why Meditate?

The mind controls everything we do, physical or verbal. Behind all of this, there is always a thought. When the thought is positive, the actions that follow are good ones. If the thought is negative, the actions will not be good. For this reason, we must change the way we think. When we try to change a mental disposition, we must modify our habits. We can do this through meditation. 


  • Purifies the mind
  • Reduces stress and anxiety
  • Improves focus and attention

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Meditation Benefits

  • Increases compassion
  • Increases memory
  • Helps regulate mood
  • Increases grey matter concentration in the brain




Meditation may provide you with many other benefits.

 

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  • Helps reduce alcohol and substance abuse
  • Aids in information processing
  • Improves self-awareness

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The Types of Meditation

At AKHILA-OM’s meditation classes, we share some of the most popular techniques used by our clients. We also provide you with enough knowledge so you can choose which one works best for you. In a tranquil, serene ambiance, we guide you in-depth through the different steps you need to take to reach a meditative state. This will empower you to effortlessly sit and practice whenever and wherever you are.

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